Free Training Programs and Workouts

Sandbag

Core Circuit

1.    Turkish Get Up x 10 reps

2.    Rotational Deadlift x 12 reps

3.    Rotational Clean x 10 reps

4.    Rotational Lunge And Clean x 12 reps

5.    Shoulder To Shoulder Press With Squat x 10 reps.

Repeat this circuit 3-5 times with minimal rest between rounds.  Keep a fast pace!

This workout is from Brute Strength Sandbag Training Program E-book.

More training programs coming soon..!