First free workout from All-Round Functional Training e-book

Here is the first free workout from my upcoming new e-book, All-Round Functional Training e-book. E-book will have 3 phase, 36 week functional training  program plus strongman training program, kettlebells, sandbags, and much more. E-book will be launched in late 2012. Stay tuned!

Training program Phase 1, Day 1, Weeks 9-12

Exercise	Sets				Reps				Rest between sets
	w1	w2	w3	w4	w1	w2	w3	w4	w1	w2	w3	w4
Kettlebell Halo	3	3	4	4	20	30	45	45	20	30	45	45
Single Straight Leg Deadlift w/kettlebell (SSLD)	3	3	4	5	4	8	10	12	60	60	60	60
Sandbag Clean & Press	2	3	4	5	8	10	12	12	60	60	60	60
Overhead Kettlebell Carry (OHKC)	2	3	4	5	20	30	30	45	45	45	60	60
Front Plank Hold	3	3	3	4	45	60	60	60	30	30	30	30
Notes: Kettlebell Halo reps are in seconds per direction, complete both directions. Front Plank reps are in seconds, SSLD reps are per one leg. OHKC reps are in meters.